Electromagnetic Health

With the rise of technology and constant changes in the energy structure of our world, we are constantly being exposed to many electrical fields. The constant bombardment of these fields affect our own well being since we are electrical beings and our bodies operate on electrical impulses. Electromagnetic Fields can be a type of pollution to our bodies, even though they are invisibile to our eyes. Different types of EMF's include cell phones, wireless frequencies, electrical grids, computers, microwaves, refrigerators, and many more.

When we sleep, our bodies attempt to regenerate cells and detoxify from the previous day. During the waking hours it can be hard to avoid EMF's, but while we sleep, it is the most important to have the least amount of interaction with any negative energy fields. 

Our bodies need a break from these fields, and if we are overexposed to EMF's, issues can arrise such as:

• Headaches
• Hyperactivity
• Nightmares
• Depression & fatigue
• Eyestrain
• Muscle cramps

Follow some of these tips to help make your sleep more restful, and to help you feel better in the morning!

• Turning off and unplugging everything electrical in your sleeping area, including your computer, WI-FI, & cell phone
• Turning off all the fuses at night (or at least those that are in your bedroom)
• Shielding your bed with a special metalized fabric to protect yourself from harmful frequencies that can disrupt cellular communication in the body
• At minimum, moving your bed so that your head is at least 3-6 feet from all electrical outlets
• Sleeping on a non-metal bed and mattress 

Even if you can't incorporate everything that was mentioned, it is good to at least try what you can and see if it helps your sleep and overall well-being.

For me, I turn off my cell phone when I can, & unplug anything attached to the wall outlets in my room. I always get nice restful sleep and feel super energized in the morning.

This post is written by Michael.
Adapted from:
Powerful & Simple Tips to Help Lower your EMF Risks
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