Motivation Wall

Last year, I created a wall that helped me stay motivated in my health journey. My wall has grown so much in the past year! (Click above picture to view larger.) I highly encourage people to create a space where you can look to to become motivated. It is my sacred space to ponder and reflect, as well as, track my progress.

Left: Healthy motivation. Yoga, positive words, yummy food. Right: I love elephants!!!

How To Create Your Own Motivation Wall

1. Find an area where you are always around. (Last year it was in my kitchen, this year it is in my room.) This is important because it is a place where you can always look to. 
2. Make it cozy. I have candles and colored Christmas lights for some nice ambiance. You could even make it a little nook. Have some comfy blankets and pillows!
3. Add pictures to your wall. Healthy food (like fruit and vegetables). Motivating words. Hobbies that you enjoy. 
4. Add goals. Where do you want to travel? What are you currently working towards? Put it up! Visualize it. 
5. Add a personal touch. I have all my little love notes and pictures up on this wall. Michael motivates me and when I read his letters, it definitely helps me in my journey. I am also obsessed with elephants, so that is where I have put up my elephant pictures and fun.
6. This can also be your spiritual space (if that applies to you). I like to do yoga, so I keep my mat close by and have enough space to practice. I also keep my crystals and candles here too.

 Just remember that this is a place that you look at everyday. Make it personalized and fun. If you like to look at it, you are more likely to be more motivated. What have you put on your motivation wall? We would love to see what you have all come up with! (:

This post is written by Karel.
Adapted from: My room (: