How to Gaze at the Sun

In this post, I am going to teach you how to stare at the sun safely for your health and well being. Everything in the universe is created from sound and light energy, so staring at the sun is like taking in pure energy straight from the source. Many people in India have been studied who have sungazed and do not require food anymore because they are taking all of their energy in from the sun and converting it for use in the body. Just know that food should not be our only method of nutrition. The sun is one of those alternative forms. Do not be afraid of it or block yourself from it by using sunscreens. The sun itself will not cause cancer, if anything, the chemicals in the sunblocks will cause the cancers that people are so afraid of. Also, do not wear sunglasses. They filter out the important light spectrum that we need to survive and thrive optimally. Sungazing is an ancient practice, and should be practiced regularly to receie it's many benefits. Everyone has their own personal experience with it, but I urge you to try it and see how it goes. Just remember, do not hold fear in your heart for the sun keeps all life alive and thriving. Without it, we would not be here. Everything and everyone depends on everything else in the universe. Express love for the beauty of light while you stare at the sun because gratitude is important.

Benefits from Sungazing

-Increased energy*

-Decreased need for food*

-Improved eyesight*

-Increased spiritual activation and connection with higher self*

-Chakra activation*

-Elevated mood*

-Cure all diseases*

-Ancient practice of connecting to source*

-Best of all..... IT'S FREE! 

(*these claims are not scientifically backed)

You want to sungaze an hour after the sun has risen, or an hour before the sunsets. You can check your local times to see when it is safest. During this hour gap, the UV index is at 0. The sun will NOT HARM your eyes. If anything, it will improve your eyesight!

Directions
1. Gaze only an hour after sunrise or an hour before sunset
2. Stare directly at the sun with eyes open (you can blink of course). Start with 10 seconds per day and increase your time by 10 seconds every day. If the clouds are out then repeat the time from the last sunny day that you observed. Sungaze everyday until you have reached 45 minutes, then do a 15 minute maintenance sungaze per day.
3. When you gaze, stand on sand or dirt. This is to fully ground the bodies electromagnetic energies while taking in the suns energy. If sand isn't available, stand on these in order: bare dirt, mud, road, concrete (also try not to stand in water, or walk on grass or rocks)
4. Go for a 45 minute walk DAILY in addition to your sungazing practice. Try to do this barefoot. If you do barefoot walking, your feet might be sore for a few weeks, but you will get used to it. "If mind accepts, body will adapt. If body adapts, mind accepts"

TIPS:
-Sunrise is stronger than sunset
-If sungaze time is too long, you can split between sunrise and sunset
-Soften your gaze around the sun, and don't focus on one exact point

Let me know if you have any questions about this wonderful practice :)
Remember that you are a sovereign being of light, and are oh so powerful. Shine as bright as the sun everyday, and pave the way for love and positive change.

This post is written by Michael.
Adapted from: 
HRM Phenomena