Saturday, April 13, 2013

Cauliflower Crust Garlic Breadsticks



I found this recipe on Tumblr and decided to try it since I have never had cauliflower. I love trying new things and this recipe was yummy!!!




Ingredients
  • 1/4 of a large head of cauliflower
  • 1 Tablespoon olive oil
  • 2 cloves garlic, grated or minced
  • 1 Tablespoon ground flax seed + 3 Tablespoon water (OR 1 egg, lightly beaten for non-vegans)
  • 4 oz your choice of soy cheese, divided (or mozzarella cheese, grated for non-vegans)
  • 1/2 teaspoon dried Italian herb seasoning, divided
  • 1 pinch each salt and pepper
  • cooking spray (I just used oil on a paper towel)
  • marinara sauce for serving (for a healthy option, check and make sure there is no added sugar!)

Directions

  1. Preheat the oven to 350 degrees F and line a 9 by 5-in loaf pan with parchment paper so that the excess paper hangs over the sides; lightly spray or oil the parchment paper with cooking spray.
  2. If you are going to use flax seed + water instead of an egg, put together the two in a small cup. Let it sit until needed, mixing occasionally. It will turn into an "eggy" substance. (See first top pic)
  3. To "rice" the cauliflower, grate it on a cheese grater. I put it in my food processor using the grating part. You should have about 1 1/2 cups (lightly packed) of riced cauliflower. Put the riced cauliflower into a microwave safe bowl and microwaved (uncovered) until softened, about 6-8 minutes, stirring occasionally (do NOT add water or anything else); cool slightly. (See second top pic)
  4. While cauliflower cooks, heat the oil in a small skillet over low heat; add the garlic and cook until fragrant, about 30 seconds to 1 minute, stirring constantly; cool slightly. 
  5. To the bowl with the softened cauliflower, add the garlic, flax seed mixture (or egg), 3/4 of the cheese (reserving 1/4 for topping later), 1/4 teaspoon of the dried Italian herb seasoning (reserving 1/4 teaspoon for topping later), and a pinch of salt and pepper. Stir to combine and spread into prepared loaf pan. Please Note: I am a poor college student and do not own such pan. I used a circle glass pan. I don't think it worked very well but it's up to you. Use what you have.
  6. Bake until the loaf is set and starting to turn golden, about 20 to 30 minutes. Line a baking sheet with a piece of parchment paper; use the parchment paper to life the loaf out of the loaf pan and carefully flip it over onto the lined baking sheet (so the bottom is on top). Bake until golden, about 10 minutes. (NOTE: I took mine out earlier because it was 8PM and was extremely hungry. Make sure its golden, or it will be somewhat soggy like mine) (See last top pic)
  7. Sprinkle the cheese on top along with the remaineing 1/4 teaspoon dried Italian herb seasoning. Put into oven until cheese has melted and golden in spots. Serve hot or warm. 


Have you tried this recipe? Let us know what you think of it! What did you change or add? 

This post is written by Karel.
Adapted from: 

This recipe is not mine, I cannot find the original. If you know where the original recipe is please let us know! I have it on an old recipe card. 
All pics are originally mine. 

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