Introducing Weekly Health Challenges

We are not having a typical blog post this week because we are introducing two new things on our blog. This past Thursday, we posted a March Workout Challenge. We hope you all liked and downloaded the Monthly Workout Challenge. On top of that, we will be posting (short) weekly health goals!

Both Michael and I have been going through our health journey together and we want to invite you to join us as well. We will be posting a short post on what the challenge will be as well as any complimentary blog posts.

There is a link on the right that says "weekly health challenge". All of the weekly goals will show up on that page so you all can see it all at once. We will post each goal as a blog post on Sunday so you can prep for the week! (:

***Quick note about challenges: It is for 1 week! Some challenges say do it 4 out of the 7 days. Do what makes sense to you. If it is working for you, try keeping it up. Remember: this is your own journey. Revise, edit, enjoy!

We hope you enjoy the new challenges and hope you all join us with our health journey! Comment below if you have any ideas for some challenges!

This post is written by Karel.
Adapted from: original post