LTL's April Workout Challenge

April Workout Challenge consists of daily simple workouts. This month is pushups, squats, and planks. There is a space on the bottom to create a monthly goal. Print this calendar out and put it up on your wall where you can see it. Create a goal and follow the workouts. Do it anytime of the day! This is created for the people who are just starting in mind. If it is to hard, simplify it. If it is too easy, challenge yourself and do more!

You can get the calendar here OR click the picture below.

Did you do March Work Out Challenge? What are your favorite workouts that you do daily? Tell us and comment below!

This post is written by Karel.
Adapted from: original post

WHC: Be Concious When Grocery Shopping

This week be aware when you go grocery shopping!
Check out Michael's post here!

 There are many ingredients that are hidden in your food and we should become more aware on what we put into our bodies! If you are starting out, try picking two or three to keep an eye out of. Gradually keep an eye for all of those on those list. Good luck!
 
What ingredient(s) did you look out for this week? 

This post is written by Karel.

Introducing Weekly Health Challenges

We are not having a typical blog post this week because we are introducing two new things on our blog. This past Thursday, we posted a March Workout Challenge. We hope you all liked and downloaded the Monthly Workout Challenge. On top of that, we will be posting (short) weekly health goals!

Both Michael and I have been going through our health journey together and we want to invite you to join us as well. We will be posting a short post on what the challenge will be as well as any complimentary blog posts.

There is a link on the right that says "weekly health challenge". All of the weekly goals will show up on that page so you all can see it all at once. We will post each goal as a blog post on Sunday so you can prep for the week! (:

***Quick note about challenges: It is for 1 week! Some challenges say do it 4 out of the 7 days. Do what makes sense to you. If it is working for you, try keeping it up. Remember: this is your own journey. Revise, edit, enjoy!

We hope you enjoy the new challenges and hope you all join us with our health journey! Comment below if you have any ideas for some challenges!

This post is written by Karel.
Adapted from: original post

LTL's March Workout Challenge

 Hello Lovely LTLers!

We have a bunch of new things coming up that will slowly be being it's debut! We will now be having monthly workout challenges and weekly health goals. We hope you take this journey with us on the road to becoming healthier and having more energy.

March Workout Challenge consists of daily simple workouts. This month is pushups, crunches, and planks. There is a space on the bottom to create a monthly goal. Print this calendar out and put it up on your wall where you can see it. Create a goal and follow the workouts. Do it anytime of the day! This is created for the people who are just starting in mind. If it is to hard, simplify it. If it is too easy, challenge yourself and do more!

You can get the calendar here OR click the picture below.

Let us know how this calendar is working out for you! What are your favorite workouts? What do you want to see for next month?

This post is written by Karel.
Adapted from: original post!